Mirror Exercise

Take a mirror. Look into the pupil — the eyes of the reflection. Try to hold it as long as you can.

See the other person. Another individual is looking at you. Try not to think. Just feel and be with the energy. Start at 5 minutes. Work toward 10.

"The body keeps the score." Our body has consciousness. Sometimes the most honest conversation you can have is a silent one — with yourself.

— Jay